Avocados are a rich source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium; along with lutein, beta-carotene, and omega-3 fatty acids.
Avocados are a rich source of vitamins C, E, K, and B-6, riboflavin, niacin, folate, pantothenic acid, magnesium, and potassium; along with lutein, beta-carotene, and omega-3 fatty acids.
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